Ku Nutrition

Kū Nutrition – What to Eat

Above you will find how the Kū Nutrition is broken down.  Not everyone is the same, but it has been through my experience and knowledge that the breakdown below has given the best results when it comes to hormonal function, muscle repair and building, and overall well-being. Now you may be wondering, what shouldn’t you eat. …

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push up form

You Don’t Deserve to Bench Press

My day dreaming can get pretty interesting.  They are similar to the ones you’ll find in The Secret Life of Walter Mitty.  You know, “Down control to Major Tom. Take your protein pills and put your helmet on..” I’ve imagined myself flying over to the bench press, picking it up, and shaking the guy off it like a little …

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