5 Foods That Improve Mood

 Posted by on 01/02/2014
Jan 022014
 
5 Foods That Improve Mood

Eating cotton candy makes me feel ecstatic!  Trust me, my cousin got me a Cotton Candy maker for Christmas because he overheard that it’s a huge weakness of mine. Whether I work on my presentation for college or do my nursing homework , I like to have something sweet at hand. Mostly because it brings a nostalgic feeling of being a kid walking around the baseball park with my teammates after playing our game, which we usually won [read more...]

Mind the Present Moment

 Posted by on 12/30/2013
Dec 302013
 
Mind the Present Moment

The fog covered the road while the temperature continued to fall.   A small patch of blue sky faded and brake lights of cars became the only thing visible. My wife, her sister, and her sister’s friend were sleeping as I drove north to Seattle listening to Taylor Swift’s, Love Story, humming to myself. The [read more...]

Dec 262013
 
I Want to be YOUR Coach - You Kū With That?

Aloha. Howdy. Whaddup! So the title pretty much says it all. But starting in January, The Aipa Project is going to a whole new level by offering an Online Coaching Program to build up Team Kū even more. Online homework services can help me do my math homework better and faster because I have my personal assistant as well. With that said, I want to help YOU get to your next level. I’m not doing this January thing [read more...]

Dec 132013
 
Your Body Can't Digest That Much Protein

Have you ever heard the claim “Your body can only digest 30 grams of protein? Or too much protein at one meal will turn into waste and most likely turn to fat or damage your liver?” This is what many so-called fitness “gurus” tell others.  I was told by another lifter that my protein shake [read more...]

Send Aloha Around the World

 Posted by on 12/06/2013
Dec 062013
 
Send Aloha Around the World

Together we can make a difference. You see, there are different sides to The Aipa Project.  When I first started this blog I only wrote about training, being strong, and nutrition, but that’s not what life is all about.  There’s more to life than just that.  Hell, there’s more to me than just that. In [read more...]

Fitness and its Simplicity

 Posted by on 12/04/2013
Dec 042013
 
Fitness and its Simplicity

Information is good.  But too much can leave you confused. Fitness is a topic many make more confusing than it really is.  There are magazines saying you ‘have’ to do this, then a so-called fitness guru says do that, a celebrity did this type of diet and workout, and your friends are telling you they [read more...]