Together we can make a difference. You see, there are different sides to The Aipa Project. When I first started this blog I only wrote about training, being strong, and nutrition, but that’s not what life is all about. There’s more to life than just that. Hell, there’s more to me than just that. In [read more...]
Information is good. But too much can leave you confused. Fitness is a topic many make more confusing than it really is. There are magazines saying you ‘have’ to do this, then a so-called fitness guru says do that, a celebrity did this type of diet and workout, and your friends are telling you they [read more...]
It’s not very often that I click on a ‘submit’ button, let out a big sigh, and hug my wife. When I first published ‘Aloha to You’ – it was a simple downloadable PDF ebook. A project I worked on for almost a year. When I announced that my book was published and available to [read more...]
I’ll be straight up with you, I spend more money on supplements than I do on clothes. If it came down to buying a tub of protein or a replacement for my jeans with a puka in them, I’d go with the PROTEIN. Any day. In the health and fitness industry game, it’s crazy to see how [read more...]
Not so. I admit, I’ve told family, friends, clients, athletes and even myself that in order to lose weight you want to limit your carb intake during the evening time. In fact, you should stop eating carbs after 7PM. Yes, I’ve said that before and I’m sorry, but that was total bullshit. But give me [read more...]
1. Create habits and find ways to enjoy them. Let’s be honest, waking up an hour or two hours before you head out for work isn’t very enjoyable when you first start out. This may be as early as 430AM for some. But whenever you are trying to create a new habit, it’s important to [read more...]
I am guilty of this myself. We tend to put off certain tasks out of fear. The fear of failure. The fear of denial. The fear that we don’t have what it takes. We are afraid of taking the lead, making noise, rattling cages, being heard, and stepping out of our comfort zone. We may [read more...]