Daniel Aipa

Daniel Aipa has a passion for training and writing. If he's not reading a book about training or improving his life, he's probably in the gym. He is the creator of THE AIPA PROJECT. He hopes to inspire and motivate you to constantly challenge yourself and take on projects of your own to become stronger and healthier both physically and mentally.

Send Aloha Around the World

 Posted by on 12/06/2013
Dec 062013
Send Aloha Around the World

Together we can make a difference. You see, there are different sides to The Aipa Project.  When I first started this blog I only wrote about training, being strong, and nutrition, but that’s not what life is all about.  There’s more to life than just that.  Hell, there’s more to me than just that. In [read more...]

Fitness and its Simplicity

 Posted by on 12/04/2013
Dec 042013
Fitness and its Simplicity

Information is good.  But too much can leave you confused. Fitness is a topic many make more confusing than it really is.  There are magazines saying you ‘have’ to do this, then a so-called fitness guru says do that, a celebrity did this type of diet and workout, and your friends are telling you they [read more...]

Aloha to You

 Posted by on 12/02/2013
Dec 022013
Aloha to You

It’s not very often that I click on a ‘submit’ button, let out a big sigh, and hug my wife. When I first published ‘Aloha to You’ – it was a simple downloadable PDF ebook. A project I worked on for almost a year. When I announced that my book was published and available to [read more...]

Nov 182013
Only Eat Carbs Earlier in the Day

Not so. I admit, I’ve told family, friends, clients, athletes and even myself that in order to lose weight you want to limit your carb intake during the evening time.  In fact, you should stop eating carbs after 7PM.  Yes, I’ve said that before and I’m sorry, but that was total bullshit. But give me [read more...]

4 Thoughts on Self-Discipline

 Posted by on 11/14/2013
Nov 142013
4 Thoughts on Self-Discipline

1.  Create habits and find ways to enjoy them.  Let’s be honest, waking up an hour or two hours before you head out for work isn’t very enjoyable when you first start out.  This may be as early as 430AM for some.  But whenever you are trying to create a new habit, it’s important to [read more...]

It’s Time to be Kū…NOW

 Posted by on 11/12/2013
Nov 122013
It's Time to be Kū...NOW

I am guilty of this myself. We tend to put off certain tasks out of fear.  The fear of failure. The fear of denial. The fear that we don’t have what it takes. We are afraid of taking the lead, making noise, rattling cages, being heard, and stepping out of our comfort zone. We may [read more...]