We all need a little kick in the ass to get ourselves back into gear. When it comes to losing weight, getting a six pack, building muscle, eating healthier, or achieving whatever other goal you have, you may lose motivation every once in awhile. You feel discouraged because you aren’t seeing the results you want, [read more...]
As a writer, I come across many other sites where I draw inspiration from. One of them is ImpossibleHQ.com ran by Joel Runyon. When I first found his site, I was drawn to the name and downloaded his Manifesto to find out what exactly this guy was all about. Simply put – he’s a pretty frickin [read more...]
Everyone loves dessert. If you don’t, then you have no soul. Since it’s been getting hotter I’ve been wanting desserts more often. But let’s be honest, we all know that your usual dessert isn’t good for you although they are pretty orgasmic. They are packed with large amounts of things you shouldn’t be consuming: sugar, [read more...]
I’m not trying to sound superficial or anything, but abs are awesome. To me, they are a sign of health, fitness, and sexiness. It’s true. My wife won’t admit it, but she does find me a bit more attractive with abs. But on a deeper level, exactly how awesome is it to have visible shredded [read more...]
I finally settled back into my apartment after returning from Hawaii. During my time back home, not only did I get married but I was also able to travel to Lana’i, a Hawaiian island I’ve never visited before. I enjoy traveling but haven’t had as much of a chance to do so. That is something [read more...]
If you haven’t figured out by now, I enjoyed experimenting with different nutrition and training protocols. I’m always interested in seeing what works and what doesn’t, especially when it comes to strength and fitness. Enter John Romaniello and Adam Bornstein… I’ve heard of Intermittent Fasting (IF) before but never really dove much into it because [read more...]
I hated Alphas. They were the guys who thought they were hot shit and made other people feel like crap. I’m sure you’ve all experienced guys like this. They made fun of you for having braces, bullied you, and walked around like they owned the damn place. Or maybe that’s just me and I’m having [read more...]