So you want a Body By Aipa? Bookmark this page, get a group of your friends, print these workouts out and crush it. Feel free to contact me with any questions.
You can reach me by email at [email protected], the comment section below, Facebook, and you can even Tweet with #BodyByAipa to follow along on the conversations. Building a strong and healthy body is essential towards building a KU body.
Be Strong. Be Healthy. Be Kū.
This program is based around multi-joint movements with a focus on building up more strength. I believe if you get stronger you not only are able to gain muscle size but also improve athletic performance.
Body By Aipa Program 2.0 can be used by athletes, beginner lifters, and experienced lifters. It’s important to keep track of the weight used for each session because we want to get STRONG!
Phase 3 lasts for 4-6 weeks. The goal for this program is to increase your strength with some increase in muscle size. It’ll be a good idea to track your weights to make sure you are progressing each week.
Here is week 3 of Phase 2. There really isn’t much to say about this week’s programming because it’s a continuation of this Phase. If you are coming across this for the first time, feel free to check out the Body By Aipa Page to see what’s been going on with this program.
You will see a continued pattern in this week between Phase 2 and Phase 1. We continue with cycling between Push, Pull, Leg Workouts 1 and 2. You will repeat Push, Pull Workout 1 which will give you a time to add weight to the exercises even if it’s a 2.5 or 5 lb increase. An increase is an increase. Do work!
Phase 2 begins after 3 weeks of doing Phase 1. During Phase 2, the goal is to start to build some strength while still keeping hypertrophy up there. You will notice the various sets and rep ranges. It’s all about constant progression.
Week 3 is here, and it’s the last week of Phase 1 before we move on to the next level of greatness. Phase 1′s goal was to just get your body introduced to what lies ahead. If by Week 3 your body is feeling great, feel free to add in an extra set for all the exercises. Remember, listen to your body. If you feel awesome, take advantage of it and go fo’ broke.
Week 2 you will see there are a few small changes in the workouts with the addition of two new workouts on Day 1 and Day 2 but then we come back to the same workouts you did at the beginning of week 1. You still want to progress in exercises and make sure you are increasing in strength.
Phase 1 prepares your body for the next phase. In this phase you will focus on body composition. The workout is geared towards building muscle and losing fat. If you have the basic understanding of exercises, this will be a great workout for you to follow.
Disclaimer: Please check with your physician before beginning any exercise program. Not all workouts found on The Aipa Project are suitable for everyone. The Aipa Project will not be responsible or liable for any injury as a result of using any exercise program presented and/or discussed on The Aipa Project site, via email communications, or in video format. Thank you.