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Something is definitely brewing up over here.

And yes, I’m flexing on you.  This is going to be a big part of my re-design.  This area will be where you specifically find workouts and exercises.  Just to get started, here are a few earlier workouts I posted.  Enjoy!

biceps flex

5 Most Effective Ab Exercises
15 Push Up Variations
Med Ball Circuit for Maximum Fat Loss
Exercises for Bigger Shoulders
Aloha Friday Workout #2
Aloha Friday Workout #1
Build a KU Body Workout
Bringing up the Rear Part 2
Bringing up the Rear Part 1
C4 Tabata – Explosive Fat Loss
Super Chest Day Workout



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