Fitness and its Simplicity

 Posted by on 12/04/2013
Dec 042013
 
Fitness and its Simplicity

Information is good.  But too much can leave you confused. Fitness is a topic many make more confusing than it really is.  There are magazines saying you ‘have’ to do this, then a so-called fitness guru says do that, a celebrity did this type of diet and workout, and your friends are telling you they [read more...]

Aloha to You

 Posted by on 12/02/2013
Dec 022013
 
Aloha to You

It’s not very often that I click on a ‘submit’ button, let out a big sigh, and hug my wife. When I first published ‘Aloha to You’ – it was a simple downloadable PDF ebook. A project I worked on for almost a year. When I announced that my book was published and available to [read more...]

Nov 182013
 
Only Eat Carbs Earlier in the Day

Not so. I admit, I’ve told family, friends, clients, athletes and even myself that in order to lose weight you want to limit your carb intake during the evening time.  In fact, you should stop eating carbs after 7PM.  Yes, I’ve said that before and I’m sorry, but that was total bullshit. But give me [read more...]

Body By Aipa Program 2.0

 Posted by on 11/04/2013
Nov 042013
 
Body By Aipa Program 2.0

So I started Body By Aipa to offer free programming for those of you who are looking for something to follow.  One of the main problems I hear about from people is that they want to workout but they don’t know where to start. Plus when I get texts, emails, and tweets by friends, family, [read more...]

The Gym Builds Character

 Posted by on 10/28/2013
Oct 282013
 
The Gym Builds Character

The gym isn’t only a facilitator of movement or a place to build muscle and strength, it’s also a tool that can build character. This morning I woke up and began reading my usual morning articles and came across this quote that inspired me to write this post before I headed out for work. Character [read more...]