Prisoner to the Treadmill

Posted by Daniel Aipa on 12/01/2011
Dec 012011
Prisoner to the Treadmill

One of the main questions I receive on a daily basis is, “What can I do to lose weight?” The purpose of this article is to get you off of the treadmill and change up your usual routine.  I’m not saying that treadmills or other cardio machines are bad, but there is a much more [...]

What do I workout today?

Posted by Daniel Aipa on 09/02/2011
Sep 022011
What do I workout today?

In my experience being a strength coach and personal trainer, I’ve come across quite a bit of questions when I first meet clients.  One of the main things that comes up is that when they come to the gym they just do this exercise, maybe that one, and that other thingy where you sit down [...]

5 Ways to Stay Motivated

Posted by Daniel Aipa on 05/13/2011
May 132011
5 Ways to Stay Motivated

1. Get Excited -Setting out on achieving a goal should be exciting.  You made the decision, now go and get it.  After a workout you should feel motivated and alive because each workout your complete you are closer to attaining that goal.  If you look at your workouts and diet as a chore, it will [...]

Aipa on MuscleandStrength.com

Posted by Daniel Aipa on 05/11/2011
May 112011
Aipa on MuscleandStrength.com

After 6 months of dieting, training, discipline, and sacrifice I stood on the stage for my first natural bodybuilding show. Read more about my transformation at Muscle and Strength          

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