One of the main questions I receive on a daily basis is, “What can I do to lose weight?” The purpose of this article is to get you off of the treadmill and change up your usual routine. I’m not saying that treadmills or other cardio machines are bad, but there is a much more [...]
Dec 012011
Sep 022011
In my experience being a strength coach and personal trainer, I’ve come across quite a bit of questions when I first meet clients. One of the main things that comes up is that when they come to the gym they just do this exercise, maybe that one, and that other thingy where you sit down [...]
May 132011
1. Get Excited -Setting out on achieving a goal should be exciting. You made the decision, now go and get it. After a workout you should feel motivated and alive because each workout your complete you are closer to attaining that goal. If you look at your workouts and diet as a chore, it will [...]
May 112011