I’ve been asked, “What do you look for (physically) in a good athlete?” If you look at many good athletes, they all have one thing in common. They have a big strong posterior chain. Simply, they have a big butt! When you come across a person with muscular posterior chain there’s a good chance they [...]
We all know or know of someone who had to take on the challenges of fighting against cancer and go through Chemotherapy. For the pass 5 weeks I’ve been training a chemotherapy patient. Just a quick overview of what chemotherapy can do; it can cause nausea and kills healthy red blood cells which send oxygen [...]
I like to observe my surroundings. It’s something my grandpa taught me. No matter where I go, I scan the area and get a feel for what’s going on and the dynamics of the people. One of the places I frequently visit is the gym. I’m usually there at the same time and see the [...]
