It’s been awhile since I’ve updated my site – and it feels long over due. It’s Sunday, a day of football. But as I sat on my couch watching the games, my mind began to wander. The Baltimore Ravens and Houston Texans became only the background of my reality. I looked outside on to the [...]
Over the past several years I’ve held different positions in the strength/fitness industry (assistant strength coach, assistant fitness center director, personal trainer, group fitness instructor, and track & field coach). Presently, I’m an amateur natural bodybuilder and a front door host at a “casual swank” restaurant bar. The reason being for this change is because [...]
