In my experience being a strength coach and personal trainer, I’ve come across quite a bit of questions when I first meet clients. One of the main things that comes up is that when they come to the gym they just do this exercise, maybe that one, and that other thingy where you sit down [...]
Sep 022011
May 172011
I’ve tried a few pancake recipes and I became crazy about them. Soon I threw out all those recipes and decided I could make some protein pancakes myself. The recipe changes depends on my meal plan for the day. On my workout days, this is the recipe I use to start my day of building [...]