Comments on: Phase 1 Week 1- Body By Aipa

By: Daniel Aipa

Daniel Aipa — Tue, 27 Aug 2013 21:51:37 +0000

Aloha Jon, Glad you are enjoying the workouts. The Phases can last between 3-6 weeks. I know there are some people on the program who need to switch it up just to keep their minds stimulated. But to answer your first questions, I’d rather have you on it for 6 weeks to see more progress.

You next question, that was my mistake – you do planks for ALAP and then 10 push-ups and dumbbell presses. Looking forward to seeing your progress. Let me know if you have any other questions. Aloha my braddah!

By: Jon Jackson

Jon Jackson — Tue, 27 Aug 2013 14:35:10 +0000

Aipa!

First off, thanks again for putting in the effort to create this program brotha. Just started school and it has been a great way to keep me motivated to work all day. Two questions. First, just to clarify, phase 1 takes a total of 6 weeks correct? So you will be doing week 1, 2, and 3 twice before you begin phase 2, right? Second, on Friday’s workout A2 you have the circuit with planks, pushups and dumbbell presses. The reps say 30 sec, 10, 10, 10, but the actual lifts say you do planks ALAP. So do you do planks ALAP and then 10 pushups and 10 dumbbell presses? Thanks Aipa! I will definitely post a progress pic at the end of the phase, and I have been sharing the workout with some friends to try and get them on it.

By: Daniel Aipa

Daniel Aipa — Fri, 16 Aug 2013 01:50:24 +0000

What’s up Killian! I’m doing solid, thanks. Glad you are jumping on the Body By Aipa Program, if you have any questions please feel free to contact me through email at [email protected]

Nutrition wise, is there anything in particular you have a question on? Hope all is going well with you and it’s good to hear from you. Aloha

By: Kilian

Kilian — Fri, 16 Aug 2013 01:19:18 +0000

Hey Aipa!! hope you are doing well
I started the program on Monday! Two days in, and I’m already feeling sore. I guess that means I’m getting a good workout. It’s definitely not the same as working out with with you and Bullock, but it is definitely doable with my limited time. I’ll let you know how it goes, but thanks so much for posting this! I’ve been wanting a program I can follow conveniently from someone I know that knows his stuff. Please touch up on nutrition more if you can. Thanks!!

By: Daniel Aipa

Daniel Aipa — Mon, 05 Aug 2013 01:53:54 +0000

Hey Jon, glad you’ll be jumping on this program soon. To answer your questions, I don’t program any specific core exercises. I usually let it up to individuals on what sort of ab exercises they want to do after workouts. But also your core is incorporated constantly in your workouts. C1 has more of an emphasis of Legs. A2, B2, and C2 are emphasis of the same muscles groups (Push, Pull, Legs) but different workouts. Hope that makes sense. let me know if you have any other questions. Aloha!