Comments on: 4 Essential Supplements for Building Lean Muscle /supplements-for-building-lean-muscle/ Hawaii Fitness, Strength, and Aloha Lifestyle Blog Sat, 05 Oct 2013 14:28:55 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Daniel Aipa /supplements-for-building-lean-muscle/comment-page-1/#comment-11883 Daniel Aipa Fri, 23 Aug 2013 21:56:57 +0000 /?p=3789#comment-11883 Howzit Ronnie. It’s within a 24 hour period. For people who train really hard and consistently I would recommend 5-10 grams within a day on weight training days, and on your off days just take 5 grams. Hope all is going well in Redlands.

]]> By: Ronnie Williams /supplements-for-building-lean-muscle/comment-page-1/#comment-11882 Ronnie Williams Fri, 23 Aug 2013 20:04:18 +0000 /?p=3789#comment-11882 Hey Aipa, I really enjoyed this article, I just had a question about the creatine. When you say only 5g is recommended is that for a 24 hr. period or do you take in more than that in one day? Thanks, hope to keep in touch with you.
Take care,

Ronnie

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