Comments on: Super Chest Day Workout /super-chest-day/ Hawaii Fitness, Strength, and Aloha Lifestyle Blog Wed, 16 Oct 2013 16:39:35 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: DJ /super-chest-day/comment-page-1/#comment-14 DJ Tue, 24 May 2011 05:44:56 +0000 /?p=158#comment-14 275 whoa that should be a nice burn. Training is going well, sitting at 265, have a raw bench meet at the YMCA this weekend, trying to hit 385-405ish. Working my way up for a meet at the end of August, and also trying to find guys at the Y that want to train with me, hard doing things on your own. Hope you doing well, shoots.

]]> By: Daniel Aipa /super-chest-day/comment-page-1/#comment-12 Daniel Aipa Mon, 23 May 2011 02:48:15 +0000 /?p=158#comment-12 No probs. I would say if you can bench 250 for 10 reps or more then start off with 275 and adjust the rest of the weight accordingly. How’s the training going?

]]> By: DJ /super-chest-day/comment-page-1/#comment-11 DJ Sun, 22 May 2011 21:57:04 +0000 /?p=158#comment-11 Hey Aipa, thanks for putting this up, I totally forgot about this one. Do I have to adjust the weight I use if I can do 225 20+ times?

Shoots,

DJ

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