For the secret of man’s being is not only to live but to have something to live for.

- Dostoyevsky

“I don’t like vegetables” I said to my wife during our first date in college at Jack in the Box. “Really?” she asked as I chomped down on a burger with lettuce and tomatoes. “Yup.” “Do you like, lettuce?” “Oh ya.” “Do you like broccoli?” she questioned wondering when I…

The Turkish Get-up (TGU) is an exercise that reveals your weaknesses, flexibility, mobility, strength and more.  It’s pretty much something I need to spend more time on. I understand the functions of the Turkish Get-up but there are many more coaches out there who have quite a bit more experience…

Mahalo Team Kū and to all those who supported the BE KŪ and Make a Difference Campaign.  By our combined efforts we were able to raise a total of $282.54.  We will be donating %50 of the profits to the Laulima Giving Program who assist underprivileged families year round and…

Building a Kū body and living a Kū life focuses not only on physical fitness but also helps others excel in what they do to live, like their work.  If you only focus on your physical health, by default, you will also be working on your mental and spiritual health, once you start…

Whenever I’m away from Hawaii and people ask, “What is the one food you miss the most from home.” Without hesitation, I answer, “‘Ahi Poke.” Now I’m a purist.  I don’t like all the different varieties of poke they have these days.  It’s a waste of good fish.  I like…

I’ve tried various programs but one of the training splits I enjoyed and went in line with my personality, was the Push/Pull/Leg split. Yes, training programs should go in line with your personality and your lifestyle.  When I did this training split, I was going to the gym 4-5 days a…