Mar 142014
 
10 Exercises My Athletes Hate Doing

This post is inspired by one of my athletes I train. As he laid on the ground after a grueling round of the Prone Plate Circuit, he said, “You should write about exercises your athletes hate doing.  This would definitely be one of them.” Usually the exercises you hate or suck at doing are the [read more...]

Your Ankles are Important

 Posted by on 03/03/2014
Mar 032014
 
Your Ankles are Important

Curious to what exactly I’m talking about? I wrote an article on my strength coach site - Why is Ankle Mobility Important?. It’s something that many overlook.  This is something every one can benefit from, not just athletes. You can check out the article here: http://kuperformancehi.com/ankle-mobility/

7 Exercises for a Desk Job

 Posted by on 02/18/2014
Feb 182014
 
7 Exercises for a Desk Job

Set a clock every half hour to remind yourself to get up and move around, is what the experts tell you.  But do they really follow that themselves. I’ve tried it before and failed.  Why would I get up from my desk while my creative juices are flowing and I’m on fire? Sorry 30 minute [read more...]

Kū Fitness: Minimalist style

 Posted by on 02/10/2014
Feb 102014
 
Kū Fitness: Minimalist style

As I mentioned in an earlier post, The Aipa Project is going to Bali.  Actually I’m in Bali now. But of course, like any other gym junkie, before I left I looked up the hotels we are staying at to see if they have a fitness center.  They supposedly have a ‘Wellness Studio’ in which [read more...]