This post is inspired by one of my athletes I train. As he laid on the ground after a grueling round of the Prone Plate Circuit, he said, “You should write about exercises your athletes hate doing. This would definitely be one of them.” Usually the exercises you hate or suck at doing are the [read more...]
It’s probably one of the most common statements I come across. I’m too busy to get my workouts in. We can all be very busy. I’ve been finding myself not able to finish my workouts because there are just so many things going on. So I can understand. A busy person can’t spend an hour [read more...]
Curious to what exactly I’m talking about? I wrote an article on my strength coach site - Why is Ankle Mobility Important?. It’s something that many overlook. This is something every one can benefit from, not just athletes. You can check out the article here: http://kuperformancehi.com/ankle-mobility/
Living an active lifestyle is a huge aspect behind building a Kū body. Being active can not only make you feel and look better, but it can also increase energy levels, productivity, improve your health, and even allow you to rest better. Here are 10 ways to help you create a more active lifestyle starting [read more...]
Set a clock every half hour to remind yourself to get up and move around, is what the experts tell you. But do they really follow that themselves. I’ve tried it before and failed. Why would I get up from my desk while my creative juices are flowing and I’m on fire? Sorry 30 minute [read more...]
As I mentioned in an earlier post, The Aipa Project is going to Bali. Actually I’m in Bali now. But of course, like any other gym junkie, before I left I looked up the hotels we are staying at to see if they have a fitness center. They supposedly have a ‘Wellness Studio’ in which [read more...]