I am sitting in Chadlou’s Cafe, in Kailua. There’s a young couple sitting across from each other and both are glued to their iPhones. Their coffee drinks are served to them and they don’t take a moment to look up from their phones to say ‘Thank You’. Across from them is an elderly couple commenting [read more...]
You ever heard the term, “Go with the flow”? I love being in the ocean. My wife actually calls me a fish. Well it may be in my blood since my aumakua, family god, is the mano (shark). The word Nalu means – wave, surf, or to ponder, meditate, and reflect. Today, I want to share with you 4 ways [read more...]
All you need to do is give up 1%. Maybe you are feeling stuck, you don’t know where to start, or just feel like things aren’t going the way you want. This isn’t some trick or mind game I’m playing with you. I know how busy life can get and some times we’d rather just [read more...]
You can call me a coach, writer, or a passionate evangelist for anyone and anything I believe is Kū. But right now, I have another thing to add to the list. An aspiring traveler. I’m sitting at my desk with a Bali guidebook, my wife bought, next to me. I’m excited, of course, but also [read more...]
I had something scheduled to post, but I came across something more important. The Aipa Project not only promotes a healthy and active-aloha lifestyle, but it also supports the Hawaiian Community. In my talk at PONO TODAY, I spoke about how if you can grasp the concept of living Aloha and embracing Aloha, then you [read more...]
When it comes to living a healthy active lifestyle and building a Kū body, I feel I do a pretty good job by going to the gym. But there is so much more out there especially since I live in Hawaii. I mean, there is really no excuse to not be active or get outside when living [read more...]