Looking to try something different or want a workout that is quick and effective that you can do at home, during travel, in the gym, or at the beach? Give this Resistance Band Workout a try. In this video, I show you a quick workout you can do that’ll help burn fat and also improve [read more...]
Let’s just make this clear. I love to lift weights. Pardon my language but I fuckin’ love it. Coach Maynard at the university I coached at preached, “EXTREME DESIRE” and “MENTAL TOUGHNESS”. I remember seeing the football team gathering around him during a Friday 6AM weights session at the Bone Yard outside. Steam rose up [read more...]
My life has definitely changed quite a bit from 3 months ago. It’s finally hitting me that I’m actually back and living in Hawaii. It’s been 10 years of me having a date to leave Hawaii again for a long period of time with the unknowing date of my return. My wife and I joke [read more...]
In Part 1, I shared with you the formula from Mike Robertson: Hip Extension + Knee Extension = Happy Knees I focused on Hip Extension in that article and shared ideas as well as drills you can do to improve hip extension. Actually last night I was showing my dad a few moves because he’s [read more...]
Who hasn’t suffered from some sort of knee pain? Or maybe you are experiencing some knee pain right now and you have no idea what’s causing it. Usually when it comes to any sort of pain, it’s not always at that specific point – in this case, your knee. There is another area that could [read more...]
When it comes down to failure, it comes down to one problem. I’m not going to sugar coat too much here. It’s going to be sort of a reality check for you. Why am I being straight with you? Because, I need to tell myself this as well. Remember, you can be your best supporter [read more...]
The gym is more than a place where their are barbells, dumbbells, weights, cardio equipment, and whatever else there is. That’s just the surface. Some views these things see as just objects and nothing else. It’s way more than that. I come across countless stories of athletes, coaches, fitness models, bodybuilders, powerlifters, and corporate [read more...]