I’ve been asked, “What do you look for (physically) in a good athlete?” If you look at many good athletes, they all have one thing in common. They have a big strong posterior chain. Simply, they have a big butt! When you come across a person with muscular posterior chain there’s a good chance they [...]
There are thousands of workout programs, self-proclaimed gurus, training information, etc. out there. Everyday people find themselves with their nose in books or eyes glued to the internet looking for the best program, or diet plan to achieve there strength and fitness goal. Then, there are those who find a program but then start analyzing [...]
