What do I workout today?

Posted by Daniel Aipa on 09/02/2011
Sep 022011
What do I workout today?

In my experience being a strength coach and personal trainer, I’ve come across quite a bit of questions when I first meet clients.  One of the main things that comes up is that when they come to the gym they just do this exercise, maybe that one, and that other thingy where you sit down [...]

General, Training, Weight Gain, Weight Loss

Muscle Building Protein Pancakes

Posted by Daniel Aipa on 05/17/2011
May 172011
Muscle Building Protein Pancakes

I’ve tried a few pancake recipes and I became crazy about them.  Soon I threw out all those recipes and decided I could make some protein pancakes myself.  The recipe changes depends on my meal plan for the day.  On my workout days, this is the recipe I use to start my day of building [...]

Recipes, Weight Gain
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