It’s been awhile since I’ve updated my site – and it feels long over due. It’s Sunday, a day of football. But as I sat on my couch watching the games, my mind began to wander. The Baltimore Ravens and Houston Texans became only the background of my reality. I looked outside on to the [...]
Fire “The spirit of Fire is fierce, whether the fire be small or big.” – Miyamoto Musashi Keep the fire burning. With anything you do, passion is key. If you aren’t passionate about your goal, then it will be a long road ahead. The decision has been made, now it’s up to you to keep [...]
Before I got into lifting weights, I grew up practicing martial arts. Through martial arts, I found discipline and self control. These lessons transferred over to my own training and goal setting. There are two martial artists who are deeply influential to me; Miyamoto Musashi, and Bruce Lee. I found myself using their teachings towards [...]
1. Get Excited -Setting out on achieving a goal should be exciting. You made the decision, now go and get it. After a workout you should feel motivated and alive because each workout your complete you are closer to attaining that goal. If you look at your workouts and diet as a chore, it will [...]
