If you are looking for a present for a guy you know who practically lives in the gym, here are a few ideas that would make any Iron junkie happy to have during the holiday season. These presents are the guys who are looking to pack on more muscle before they shred down for the [...]
It’s been awhile since I’ve updated my site – and it feels long over due. It’s Sunday, a day of football. But as I sat on my couch watching the games, my mind began to wander. The Baltimore Ravens and Houston Texans became only the background of my reality. I looked outside on to the [...]
Please join me in supporting “I Aloha Molokai”. For more information please visit: www.ialohamolokai.com Mahalo and Aloha!
In my experience being a strength coach and personal trainer, I’ve come across quite a bit of questions when I first meet clients. One of the main things that comes up is that when they come to the gym they just do this exercise, maybe that one, and that other thingy where you sit down [...]
I’m usually a morning person. I have a natural alarm clock that wakes me up 3AM but since the rest of the world is still sleeping, I slowly drift back to sleep. Then I’ll pop right back up at 7ish and start my day. Lately, I’ve been sleeping till 930 which is late for me. [...]
Fire “The spirit of Fire is fierce, whether the fire be small or big.” – Miyamoto Musashi Keep the fire burning. With anything you do, passion is key. If you aren’t passionate about your goal, then it will be a long road ahead. The decision has been made, now it’s up to you to keep [...]
Water “Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it.” – Bruce Lee Embrace fear. Along your path towards success you will come across numerous challenges. Don’t freak out. These challenges are what makes you a stronger [...]
1. Get Excited -Setting out on achieving a goal should be exciting. You made the decision, now go and get it. After a workout you should feel motivated and alive because each workout your complete you are closer to attaining that goal. If you look at your workouts and diet as a chore, it will [...]
I like to observe my surroundings. It’s something my grandpa taught me. No matter where I go, I scan the area and get a feel for what’s going on and the dynamics of the people. One of the places I frequently visit is the gym. I’m usually there at the same time and see the [...]
After 6 months of dieting, training, discipline, and sacrifice I stood on the stage for my first natural bodybuilding show. Read more about my transformation at Muscle and Strength
