If you are looking for a present for a guy you know who practically lives in the gym, here are a few ideas that would make any Iron junkie happy to have during the holiday season. These presents are the guys who are looking to pack on more muscle before they shred down for the [...]
It’s been awhile since I’ve updated my site – and it feels long over due. It’s Sunday, a day of football. But as I sat on my couch watching the games, my mind began to wander. The Baltimore Ravens and Houston Texans became only the background of my reality. I looked outside on to the [...]
Fire “The spirit of Fire is fierce, whether the fire be small or big.” – Miyamoto Musashi Keep the fire burning. With anything you do, passion is key. If you aren’t passionate about your goal, then it will be a long road ahead. The decision has been made, now it’s up to you to keep [...]
Water “Be like water making its way through cracks. Do not be assertive, but adjust to the object, and you shall find a way around or through it.” – Bruce Lee Embrace fear. Along your path towards success you will come across numerous challenges. Don’t freak out. These challenges are what makes you a stronger [...]
1. Get Excited -Setting out on achieving a goal should be exciting. You made the decision, now go and get it. After a workout you should feel motivated and alive because each workout your complete you are closer to attaining that goal. If you look at your workouts and diet as a chore, it will [...]
I like to observe my surroundings. It’s something my grandpa taught me. No matter where I go, I scan the area and get a feel for what’s going on and the dynamics of the people. One of the places I frequently visit is the gym. I’m usually there at the same time and see the [...]
After 6 months of dieting, training, discipline, and sacrifice I stood on the stage for my first natural bodybuilding show. Read more about my transformation at Muscle and Strength
I’m addicted to coffee. The nutty roast aroma that permeates through the room as a new brew slowly drips into the glass pot makes my skin itch with anticipation. I’m not addicted to the common symptoms that most users experience. No, I’m addicted to the nostalgic feeling of the past. The memory of me walking [...]
