I’ve been asked, “What do you look for (physically) in a good athlete?” If you look at many good athletes, they all have one thing in common. They have a big strong posterior chain. Simply, they have a big butt! When you come across a person with muscular posterior chain there’s a good chance they [...]
One of the main questions I receive on a daily basis is, “What can I do to lose weight?” The purpose of this article is to get you off of the treadmill and change up your usual routine. I’m not saying that treadmills or other cardio machines are bad, but there is a much more [...]
In my experience being a strength coach and personal trainer, I’ve come across quite a bit of questions when I first meet clients. One of the main things that comes up is that when they come to the gym they just do this exercise, maybe that one, and that other thingy where you sit down [...]
We all know or know of someone who had to take on the challenges of fighting against cancer and go through Chemotherapy. For the pass 5 weeks I’ve been training a chemotherapy patient. Just a quick overview of what chemotherapy can do; it can cause nausea and kills healthy red blood cells which send oxygen [...]
I like to observe my surroundings. It’s something my grandpa taught me. No matter where I go, I scan the area and get a feel for what’s going on and the dynamics of the people. One of the places I frequently visit is the gym. I’m usually there at the same time and see the [...]
