Whenever I’m away from Hawaii and people ask, “What is the one food you miss the most from home.” Without hesitation, I answer, “‘Ahi Poke.” Now I’m a purist.  I don’t like all the different varieties of poke they have these days.  It’s a waste of good fish.  I like…

I’ve tried various programs but one of the training splits I enjoyed and went in line with my personality, was the Push/Pull/Leg split. Yes, training programs should go in line with your personality and your lifestyle.  When I did this training split, I was going to the gym 4-5 days a…

You either can’t wait for Monday to come or you hate when Monday arrives. Majority of the people, hate Mondays.  I actually wrote two related posts about Mondays. 80% Hate Their Jobs How to Enjoy Monday Morning: 5 Useful Ways It’s Sunday as I’m writing this. I’m outside on a balcony and…

The mind moves the body and the body follows the mind.  It’s become an interest of mine to learn more about the relationship between the mind, body, and spirit and how it can improve performance in your physical body and life. I come across various exercises that have been found…

I decided to do a video post since my computer wasn’t really functioning properly and I had a thought I wanted to put out there.  Yes, I could have written it down somewhere else like in one of my moleskine notebooks but I had my trusty GoPro on hand.

So…

So, What do you think? I’m interested in hearing your thoughts.

Aloha,

Aipa

‘AI PONO: ‘Ulu – Breadfruit

Ancient Hawaiian legends say that the ‘Ulu or breadfruit is a symbol of the god, Kū. So, of course, ‘ulu is going to make it on the ‘ai pono list.  Recently I made pa’i ‘ai ‘ulu for the first time.  Didn’t know exactly what I was doing but I followed ‘Anakala Isaiah Kealoha make ‘ulu poi. Every…

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