Something is definitely brewing up over here.

And yes, I’m flexing on you. This is going to be a big part of my re-design.  This area will be where you specifically find workouts and exercises.  Just to get started, here are a few earlier workouts I posted.  Enjoy!

biceps flex

5 Most Effective Ab Exercises
Med Ball Circuit for Maximum Fat Loss
Exercises for Bigger Shoulders
Aloha Friday Workout #2
Bringing up the Rear Part 2
C4 Tabata – Explosive Fat Loss
Super Chest Day Workout

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