It’s Time to be Kū…NOW

 Posted by on 11/12/2013
Nov 122013
It's Time to be Kū...NOW

I am guilty of this myself. We tend to put off certain tasks out of fear.  The fear of failure. The fear of denial. The fear that we don’t have what it takes. We are afraid of taking the lead, making noise, rattling cages, being heard, and stepping out of our comfort zone. We may find excuses such as I [read more...]

Oct 302013
6 Steps to Make Your Mornings Kū

I love the mornings.  Maybe itʻs my obsession with musicals like Seven Brides for Seven Brothers and Oklahoma, or the Friendʻs Episode with Joey singing, “Morning’s here, the morning’s here, sunshine is here…” Can you tell I love mornings? But mornings can be tough, even if you are a person who’s up with the roosters.  And you also know how great the rest [read more...]

The Gym Builds Character

 Posted by on 10/28/2013
Oct 282013
The Gym Builds Character

The gym isn’t only a facilitator of movement or a place to build muscle and strength, it’s also a tool that can build character. This morning I woke up and began reading my usual morning articles and came across this quote that inspired me to write this post before I headed out for work. Character cannot be developed in ease [read more...]

Oct 252013
Inspiration Behind Building a Kū Body

Building a Kū body has become my lifeʻs mission for myself. Iʻm often asked how I came across the idea of “Build a Kū body”. Life is all about constant growth and learning.  Albert Einstein said, “Once you stop learning, you start dying.”  Becoming Kū has been an evolving philosophy because as life goes one we experience and learn more [read more...]

The Power of Words

 Posted by on 10/21/2013
Oct 212013
The Power of Words

I ka ʻolelo no ke ola, i ka ʻolelo no kamake In speech is life, in speech is death. “Why did you choose writing as a way to make a difference,” a high school student asked me once. It was an interesting question, because behind everything you do there must be a purpose.  I was a bit caught off guard [read more...]

Oct 162013
Building a Ku Body and Pono Today

I’ve been lacking on my blog mainly because my mind has been going crazy thinking about my ‘Build a Ku Body‘ talk at Na Mea Hawaii for PONO TODAY. Last night before bed, my wife asked me to share with her a quick overview of what I’ll be talking about which actually helped out a lot because it created more [read more...]