From Nutrition

5 Foods That Improve Mood

Eating cotton candy makes me feel ecstatic!  Trust me, my cousin got me a Cotton Candy maker for Christmas because he overheard that it’s a huge weakness of mine. Mostly because it brings a nostalgic feeling of being a kid walking around the baseball park with my teammates after playing our game, which we usually won …

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Only Eat Carbs Earlier in the Day

Not so. I admit, I’ve told family, friends, clients, athletes and even myself that in order to lose weight you want to limit your carb intake during the evening time.  In fact, you should stop eating carbs after 7PM.  Yes, I’ve said that before and I’m sorry, but that was total bullshit. But give me …

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