Jan 202014
How YOU Can Build a Kū Body: The Aipa Project x PONO TODAY

Have you ever heard of glossophobia? Your hands sweat, heart begins to pound, head starts to throb, you can’t stop moving your feet, your eyes are looking for an exit, and you are thinking to yourself, “What the hell am I doing here?” It’s probably one of the most common fears you’ll find out there – [read more...]

5 Foods That Improve Mood

 Posted by on 01/02/2014
Jan 022014
5 Foods That Improve Mood

Eating cotton candy makes me feel ecstatic!  Trust me, my cousin got me a Cotton Candy maker for Christmas because he overheard that it’s a huge weakness of mine. Mostly because it brings a nostalgic feeling of being a kid walking around the baseball park with my teammates after playing our game, which we usually won [read more...]

Nov 182013
Only Eat Carbs Earlier in the Day

Not so. I admit, I’ve told family, friends, clients, athletes and even myself that in order to lose weight you want to limit your carb intake during the evening time.  In fact, you should stop eating carbs after 7PM.  Yes, I’ve said that before and I’m sorry, but that was total bullshit. But give me [read more...]