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Here, you will find a list of the my most popular posts.  Also, I’ve broken down all of my posts on this site and archived them according their particular Ku category: physically, mentally, and spiritually.  If this is your first meeting with my site, I highly suggest you read over what I’m all about.

Mahalo. Aloha. A hui hou.

Popular Posts

Join My New Project: Build a Ku Body
Start Living Your Life
Sharing the Aloha Spirit
Ho’omau: 3P’s Towards Greatness Part 3
4 Keys to Building Self Confidence
Leg Training Around Knee Pain
Cook to Impress
Why Work So Hard?
3 Ways to Kickstart the Day Off Right
I Got a Thing For Brunettes
Aipa on
My Addiction

Physically Ku

Gain Control of Your Health
6 Reasons Why Fish Oil is Essential
Exercise Improves Happiness
Guidelines to Burn More Fat: Interval Training
10 Fat Burning Foods
Aipa’s 5 Top Strength & Fitness Books
Leg Training Around Knee Pain
Health Eats: Aipa’s Laulau
Exercises for Bigger Shoulders
Coconut Oil Health Benefits
Aloha Friday Workout #2
5 Steps Towards Easy Fat Loss
Muscle Building Pizza
5 Gym Bag Gadgets You Should Have
Aloha Friday Workout #1
Do What You Suck At: Part II
I’m Bulking…
Plank Up
Do What you Suck At
My New Obsession
Build a Ku Body
It’s a Good Kind of Pain
Bringing up the Rear – Part 2
The Aipa Project ‘Elua
Embrace the Push-up
Olympic vs Power Lifts: Explosive Power
I Challenge You!
Coke Bottle and Juicy Doubles
Sitting is Killing You
Aipa’s 2011: Top 10 Fitness Blog Awards
Broaden Your Horizon – Aipa’s Christmas Quick Reads
Make Workouts EPOC
C4 Tabatas – Explosive Fat Loss
Morning Muscle
Suspension Training
Gifts for Men who Actually Train
Bring up the Rear – Part 1
What do I Workout Today?
Prisoner of the Treadmill
Chemotherapy Exercise Program
Standing Overhead Press: A Lost Art
Want a Bigger Bench?
Muscle Building Protein Pancakes
Super Chest Day Workout
Personal Trainer: Red Flags
Aipa on

Mentally Ku

Be Authentic. Be You.
Find Your Happiness
Start Living Your Life
Ho’omau: What is Greatness? Part 3
Keep a Positive Attitude
4 Keys to Building Self Confidence
Ho’omau: What is Greatness? Part 2
Ho’oamu: What is Greatness? Part 1
Renegade Strength and Conditioning Coach
Every Day a Successful Day – Starting Before Breakfast
Join my new Project: Build a Ku Body
Interview with Steve Shaw
There is Life After Sports
5 Things My Cats Taught Me
4 Reasons Why to Write Your Goals Down
Never Stop Learning
Yes, I workout. So What?
Why Work so Hard?
What’s Going On?
5 Recent Realizations
Aipa’s Favorite Reads of the Week: 1/7/2012
To Freedom with Beer
Why Fitness New Year’s Resolutions Fail
Random Things I Learned in 2011
Leaders Inspire Action
3 Ways to Kickstart the Day Off Right
5 Elements of Success: Part 3
Paralysis By Analysis
5 Elements of Success: Part 2
5 Elements of Success: Part 1
The Last Hurrah of East Coast
Road Trip – Reflection
I Got a Thing For Brunettes
5 Ways to Stay Motivated
Observe and Learn

Spiritually Ku

Becoming a Minimalist: Living Pono
The Power of You
Sharing the Aloha Spirit

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