Archives

Here, you will find a list of the my most popular posts.  Also, I’ve broken down all of my posts on this site and archived them according their particular Ku category: physically, mentally, and spiritually.  If this is your first meeting with my site, I highly suggest you read over what I’m all about.

Mahalo. Aloha. A hui hou.

Popular Posts

Join My New Project: Build a Ku Body
Sharing the Aloha Spirit
Ho’omau: 3P’s Towards Greatness Part 3
4 Keys to Building Self Confidence
Leg Training Around Knee Pain
Cook to Impress
Why Work So Hard?
I Got a Thing For Brunettes
Aipa on MuscleandStrength.com
My Addiction

Physically Ku

Gain Control of Your Health
Exercise Improves Happiness

10 Fat Burning Foods
Aipa’s 5 Top Strength & Fitness Books
Leg Training Around Knee Pain
Health Eats: Aipa’s Laulau
Exercises for Bigger Shoulders
Coconut Oil Health Benefits
Aloha Friday Workout #2

Muscle Building Pizza








It’s a Good Kind of Pain
Bringing up the Rear – Part 2
The Aipa Project ‘Elua
Embrace the Push-up
Olympic vs Power Lifts: Explosive Power



Broaden Your Horizon – Aipa’s Christmas Quick Reads
Make Workouts EPOC
C4 Tabatas – Explosive Fat Loss





Prisoner of the Treadmill



Muscle Building Protein Pancakes
Super Chest Day Workout
Personal Trainer: Red Flags
Aipa on MuscleandStrength.com

Mentally Ku


Find Your Happiness

Ho’omau: What is Greatness? Part 3
Keep a Positive Attitude
4 Keys to Building Self Confidence
Ho’omau: What is Greatness? Part 2


Every Day a Successful Day – Starting Before Breakfast
Join my new Project: Build a Ku Body
Interview with Steve Shaw
There is Life After Sports
5 Things My Cats Taught Me


Yes, I workout. So What?
Why Work so Hard?
What’s Going On?



Random Things I Learned in 2011








I Got a Thing For Brunettes
5 Ways to Stay Motivated

Spiritually Ku

Becoming a Minimalist: Living Pono
The Power of You
Sharing the Aloha Spirit

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